HEALTHY FATS: A GUIDE TO AVOCADO, CANOLA, COCONUT, AND CORN OILS

Navigating the world of fats can be challenging, but understanding the benefits of healthy fats is crucial for a balanced diet. Avocado, Canola, Coconut, and Corn oils stand out as excellent sources of these beneficial nutrients, each offering unique properties and culinary applications. Avocado oil, known for its rich flavor and high smoke point,